What I learnt in: August ’18

Another month, another lesson…or multiple lessons, learnt! Whenever I experience particular emotions or find that I’m going through a particular pattern of behaviour, I like to note them down in my phone so that I can reflect on them at the end of each month and also ‘unpick’ why I experienced those things. This month…

What I learnt in: May ’18

Welcome back to a COMPLETELY new and improved Monthly segment on my Blog! I decided that it was time to improve my Monthly ‘Highs & Lows’ segment, which if you are familiar with them I post on the last day of each month. I wanted to re-brand it a little bit and rather than make it…

My Mental Health Journey.

Welcome back and Happy Hump Day! From 14th-20th May in the UK, it’s Mental Health Awareness Week and this is definitely a topic I feel quite passionate about and therefore wanted to share and discuss with you all…Firstly, let’s start off  by addressing what it is in the most simplest of terms: “A Person’s condition…

Highs & Lows: April ’18

Welcome back! If you’re not up to date with my Highs & Lows series, on the last day of each month I do a post detailing my own personal monthly highs & lows which is something I’ve done for years, literally in the notes app on my phone. My purpose for sharing this is to…

Turn your struggles into strength!

Welcome back, people! Today’s blog post is dedicated to the struggle…yes, the struggle! Admittedly, this has been a hard blog post to write but definitely one that I’ve kept coming back to. The ‘struggle’ is something we’ve all been through. It comes in many different forms and has a variety of ways of impacting us,…