CHANGE your life – CREATE your success!

Welcome back people and Happy Sunday! What better way to start the new week than by putting out some positive affirmations which will gear us towards our own personal goals and overall successes?! 2018 thus far has massively taught me the importance of being resilient, patient, humble…you name it! I’ve also tried to become a…

What I learnt in: May ’18

Welcome back to a COMPLETELY new and improved Monthly segment on my Blog! I decided that it was time to improve my Monthly ‘Highs & Lows’ segment, which if you are familiar with them I post on the last day of each month. I wanted to re-brand it a little bit and rather than make it…

Highs & Lows: February ’18

Welcome back! I’m back with another blog from my series, ‘Highs & Lows’, which if you haven’t caught the last one, I do every single month. The purpose of these particular monthly blog posts is to share my own Highs and Lows, reflect on the month previous and see if I have any areas of…

Three things that WILL make you a happier person.

If you are someone who struggles with your ‘everyday happiness’ or are simply looking for new techniques to enhance your happiness…then keep reading. As a very short and simple ‘disclaimer’, I’ll never recommend anything I haven’t tried myself, nor am I a qualified psychologist, but I’ve found that these easy, everyday things have a way…

How to: Perform under Pressure.

• And I’m back with another one! Now I’m back from the motherland, I have a bit more structure in my life and I thought a blog post about performance under pressure would tie in nicely with the month of January, as many set themselves targets and goals for the New Year, but also a…