Managing Anxiety – A Practical Guide!

Welcome back, Lovelies! It’s been a while…I know, I know. Life tends to get on top of you when you don’t have your house in order! Physically, mentally and emotionally May was an EXHAUSTING month but what that reminded me is that as human beings we need to consistently be aware of our bodies, our…

Valentines Edition: 10 Effortless Self-Love Tips

Happy Valentines Day, my Lovelies! Whether you’re celebrating Valentines with your Partner or “Galentines” by yourself or with a group of your favourite girls, the ultimate purpose of today is to spread love. The most important love of all, is the kind of love which we feed ourselves first and foremost. To support this, I’ve…