What I learnt in: August ’18

Another month, another lesson…or multiple lessons, learnt! Whenever I experience particular emotions or find that I’m going through a particular pattern of behaviour, I like to note them down in my phone so that I can reflect on them at the end of each month and also ‘unpick’ why I experienced those things. This month…

Let’s talk: Body Confidence!

Welcome back, my lovelies! This is something I’ve wanted to talk about for a while…and it’s become more apparent over the Summer months that “body confidence” is something which affects a lot of us; no matter your age or gender, at some point you’ll be affected by it one way or the other. I’ve shared…